services.
We care about supporting you on your journey in living your best life. Everyone’s journey is different and here are a range services that are flexible, holistic, ignites the spark of fun and self-discovery. Most importantly, they are services that are focused on making you to feel Happy, Healthy and Alive!
For us, it is more than fitness and a healthy BODY. It is also about harnessing the power of the MIND and SOUL.
Like to learn more? Browse through the services below, or contact us by clicking on the button at the bottom of this page.
You can BOOK through this page, or DOWNLOAD the ‘One Space’ app via the Apple App store on Google Play.
private.
Private fitness coaching with Penny:
One on One
Ignite - 30 mins.
Transform - 45 mins.
Evolve - 60 mins.
We want to support you on your journey. We encourage you to book an in-depth consult prior to your first session. If you decide to move forward with us, you choose the terms and packs that suits and we will create a program to enhance your wellbeing and enable your journey.
Select ‘Personal Training’ when booking or Contact Us to learn more.
Consults.
Your First Time?
Feel like you need something beyond an exercise session? We will spend quality time with you, and then build programs especially for you, to enhance your wellbeing and ultimately enable your journey. Select ‘Fitness Consult’ when booking.
60 mins.
HEALING THERAPY.
Rehabilitation, healing, holistic health specialist with Jake:
Structural balancing and rehab session -
60 or 45mins.
Specialty healing services:
- Autonomic Calibration 60-90mins
- Cranial Nerve Calibration 60-90mins
- Spinal Healing 90-120mins
Select ‘Healing Therapy’ when booking or Contact Us to find out more.
MASSAGE THERAPY.
We have a team of massage therapists and their purpose is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, help heal injuries, improve circulation, relieve stress and providing relaxation to the affected muscles as well as the body as a whole.
We offer 30, 45, 60 or 90mins session.
- Restorative
- Therapeutic
- Deep Healing
- Pregnancy
- Cupping
- Dry Needling
Health Fund Rebate.
Select ‘Massage Therapy’ when booking or
Contact Us.
spoil yourself.
Visit us at the Studio - Merchandise.
One Space duffel bag - Studio gym towel - Infuser flask with temperature gauge.
workshops/retreats
To nourish your BODY. MIND. SOUL.
Upcoming Retreat - The Alchemy Women’s Wellness Retreat