One Space By Penny
This is YOUR JOurney.
my story
the journey…
Hi it’s Penny!
As a Fitness Coach, I created a fitness and wellness studio during a pandemic. My aim is to provide a comfortable and safe place for our clients and local community to be a part of. A supportive place where you can feel inspired, freedom to move, and most of all be You! I built One Space in Drummoyne - a non-commercial studio with One-on-One training, Duo/Couple training, private coaching, massage therapy and workshops that go beyond fitness.
I am passionate about holistic wellness, igniting the spark of fun and self-discovery. For me, it is more than fitness and a healthy BODY. It is also about harnessing the power of the MIND and SOUL. Supporting You on Your Journey is My Journey.
This is your journey. This is My Space. Your Space. Our Space. One Space.
MEET PENNY
Get to know me…
Born in the year 1979, as an artist, coach and healer, I began my personal health journey after constantly struggling with my body and self-image, weight fluctuations and mostly suffering from allergies and illnesses. I was running my own a café restaurant for 10 years from the age of 26 before fulfilling my passion to become a qualified fitness coach at 35. I realized that I could use my personal and professional experience to play a role in helping others to be the best version of themselves by harnessing their natural abilities and talents. My expertise spans all forms of fitness coaching and I pair this with a love for yoga, meditation, cooking and a plant-based diet philosophy.
I am also an accomplished pianist/composer and being a creative spirit is my happy place. I believe that when you feed your soul with what makes you happy, practice mindfulness to have a focused mind, invest in self-care and take time to move your body - anything is possible!
You are the creator of your life. You can change anything. When you stand out of your own way - that is where magic happens.
Your life begins today.
Penny xox
